DyeDiet Recommended: This is nuts!
Nuts are like natural “health pills” containing high loadings of healthy fats, carbohydrates, proteins, fibers, antioxidants and vital micro-nutrients hard to find elsewhere. Health benefits of nuts include protection from coronary heart disease, help lower blood LDL, have low glycemic index and help increase longevity. Raw nuts are healthier than roasted ones because roasting decreases […]